遮光スリープマスク+耳栓

My upstairs neighbors are loud enough that I'd basically given up on sleeping through the night. The earplugs actually seal properly, and the mask blocks every bit of light from my street-facing window, so I'm out cold by 10:30 now.

I wore the mask on a red-eye flight and woke up genuinely rested for the first time in ages. The foam earplugs actually stayed put all night instead of popping out like my old ones, and my seatmate's reading light didn't bother me at all.

I was skeptical that any mask could actually block light completely, but the deep cup design sits far enough off my eyes that even my lashes don't brush the fabric. The earplugs that came in the pack are dense and seal well, and now I can finally nap on my lunch break in the office break room withou